Smokefree
Created for those who want to stop smoking, the Smokefree app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand.
Features
• Daily support messages to help to motivate you
• Badges to reward your progress
• A savings calculator so you can see how much money you're saving
• Record a motivation. This lets you take a picture to remind you why you’re giving up
• Tips to help you with your craving and quitting journey
Download in the google play app store Download in the Apple app store
Active 10
Active 10 is a free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health. The app is designed to support you every step of the way to increase your daily level of physical activity, with simple and achievable milestones and rewards along the way.
Key features:
* Tracks all your walking and how many minutes were brisk
* Rewards every brisk minute achieved throughout the day, so perfect for those starting from low levels of activity
* Promotes goal setting to help keep you motivated and help you progress
* Store and view up to 12 months of your walking activity, to see how far you have come
* Discover loads of hints and tips on achieving a healthier lifestyle
Download in the google play app store Download in the Apple app store
Couch to 5k
One You Couch to 5K features:
• A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
• Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer
• Signals a half-time bell when you get half way, so you know when to head home!
• Lets you track your progress and awards achievements as you move through the runs
• Lets you rate how you feel before and after each session to help acknowledge the immediate benefits for doing some physical activity
• Connects you with likeminded people through the Couch to 5k HealthUnlocked community forums, offering loads of advice, tips and motivations to keep you on you on your fitness journey
Download in the google play app store Download in the Apple app store
Easy Meals
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.
• Find delicious meal ideas using our simple Meal Mixer
• Save your favourite recipes to access later
• Keep track of what you need with the handy shopping list, save or email ingredients to make your shopping easier
• Learn more about being food smart and making healthier choices
Download in the google play app store Download in the Apple app store
Smart Recipes
The FREE Smart Recipe app from Change4Life is an easy way of helping you and your family eat tasty, healthier meals the whole family will love.
• Search over 160 easy, calorie-counted recipes across breakfast, lunch, evening meals, puds
• Plan delicious, healthy recipes for the day, with one click of our simple Meal Mixer tool
• Easy to follow instructions and all the ingredients you’ll need to feed a family of 4 for around £5
• Save your favourite recipes so you can access them faster next time
• Keep track of what you need by creating and managing your shopping list at the click of a button
• Get loads of tips, advice and support so you and your family can make healthier meal choices
Download in the google play app store Download in the Apple app store
